Natural Relief for Vaginal Dryness

Vaginal Dryness and Natural Relief

    Ranked as one of the top ten problems for menopausal women, vaginal dryness can run from extreme to mild.  It can cause painful intercourse, increase risk of infections and cause a rapid decline in libido. 

Possible Causes

• As hormone levels drop the walls of the vagina start thinning and drying making lubrication difficult. 
• Decrease in muscle tone can cause a decrease in sexual arousal which in turn can slow down the bodies ability to create enough lubrication.
• Certain medication may cause dryness as well as certain medical conditions.
• Stress is a big contributor to the body getting out of balance.  When a woman is dealing with the emotional issues of menopause it is hard for her to consider sex, let alone respond to her partner.  For lubrication to happen a woman needs to feel aroused.  Dealing with the emotional issues and stress communicating her new needs to her partner may help.
• Check to make sure you are getting enough water.  Water makes up the largest percentage of our body and is needed for proper lubrication.