Twenty Super Brain Foods

Certain foods offer more than just good taste, they provide valuable nutrients: phytochemicals, antioxidants, vitamins, minerals, etc. These particular foods contain elements that are of specific benefit to the brain.

Choose five of these foods and consume daily

Almonds

Avocados

Green or Black Tea

Blueberries

Celery

Cherries

Cocoa(unsweetened and organic)

Flax seeds and flax oil

Ginger

Kidney beans and other beans

Leafy Greens

Olives and olive oil

Onions and Garlic

Purple and Red Grapes

Raw Walnuts

Fresh Sage

Special Ayur Vedic Spice Mix

Tomatoes

Turmeric

Wild Salmon and other Cold Water Fatty Fish