I have learned through life experience, contemplation and a great deal of research that we will always be able to build on our well being if we take the time to contemplate, meditate and connect with our Source and the Abundance around us.  The principles of attaining this higher level of connection and understanding are ones I have studied, pondered and experienced first hand.

The meditation CD I produced for the Taming the Stress Dragon program combines Ancient Wisdom with Modern Science.  Neuro Linguistic Programming, state changes, visualization, and "tratak" or focused gazing are presented in a simple, peaceful format that introduce the beginner to the simplicity and ease of conscious relaxation and the meditative state. For more information or to view the Taming the Stress Dragon Meditation CD?

Taming the Dragon Within Top Ten Stress Reduction Techniques
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