Taming the Stess Dragon and MeditationIntroducing Taming the Stress Dragon Meditation CD! See below for details!
Meditation taps into the body’s inherent powers of healing, renewal and strength. It helps you focus on the present and feel real peace and joy in the now. It is a conduit with which you access your higher self, wisdom, healing and Source and it increases awareness in who you are right now. In so doing meditation helps you access the unconscious mind and the Intuitive Healing System or IHS. In our day to day lives the conscious mind tends to rule the roost, keeping us focused on the physical realm, analyzing situations, creating an inner dialogue, etc. Research has shown that the unconscious mind seems to favour the functions of the right hemisphere of the brain, the center for creativity, while the conscious mind seems to favour the left side or the logical side. During meditation both sides work in unison. When we are under stress, the left-brain skills tend to be dominant, so when we can access both sides of our brain we have a more holistic approach to wellness and healing. Before we explore the top meditation techniques let’s first consider the benefits of meditation. It’s simple really. When we quiet the mind from external and internal chatter we open ourselves up to greater clarity. MRI scans have shown that the practice of meditation can actually rewire the brain to promote a deeper and more stable state of calmness. That’s a pretty appealing state to achieve when you feel stressed and overwhelmed! Of course, there are other benefits, that are just as good:
With so much research pointing towards meditation as the magic bullet of quality living, it makes sense to learn as much as you can. After all, it’s inexpensive, doesn’t require equipment and you can do it whenever and wherever you have a few minutes. You can’t beat that for easy prevention of some of the major lifestyle diseases like cancer, cardiovascular disease and autoimmune conditions! Whether you are a beginner, intermediate or experienced meditator, getting focused during meditation can pose a real challenge. Guided meditation can help. By following a soothing voice, your attention is focused and gently directed into relaxed consciousness. In Taming the Stress Dragon Meditation CD, Beth Yim takes you on a guided journey into healing breathwork, focused attention and positive, affirmative states. For each meditation Beth explains the intention behind each exercise and then moves into a simple guided meditation focusing on breathwork and healing. Using images and music she helps you achieve a gentle relaxed state of being.
We are releasing a limited number
of these CD's August 1, 2008. We want you to start benefiting from meditation right away as we believe mediation is the magic bullet and missing link to self healing and wellness. We've created this CD in response to our clinic VIP's requests and needs. Don't miss out on this limited time offer, order below at our secure PayPal account.
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