Taming the Dragon Within: An 8 Week Stress Management and Relaxation WorkshopTake the Stress Test and Find out if Stress is Affecting Your Life. Everyday we deal with stress, when we adapt to physical danger, experience the euphoria of a new relationship, argue with our partner, or get stuck in traffic. It's a part of life. But what happens when we are bombarded with the dire news of job loss, a changing climate, or face the reality of aging parents, or feel grief over an empty nest. Add these stressors to your day and the stress begins to add up. Stress plays a very real role in how our health is expressed. Too much and our body lets us know by becoming fatigued, achy or by developing a chronic condition. According to research over 80% of all disease is related to stress, a staggering statistic. Fortunately, there are ways to train the body to deal with stress so the negative effects are minimized. Decreasing the effects of stress can take a load off the body and especially the immune system. Dr. John and Beth Yim will be presenting an 8 week program on stress management and relaxation. Using biofeedback techniques, meditation, stress mapping and coping skills they will take you through an effective program for managing your stress and improving your health. In this workshop you will learn:
In a recent study of cancer patients, an 8 week stress management and relaxation program improved quality and quantity of life significantly. This study showed the power of the human mind and the strong connection between the mind and the body. If you want to learn how to deal with stress or if you feel your stress level is out of control, then come to this workshop and discover the power you have to determine your health outcome. Cost: Includes: 12 hours of instruction time with Dr. John and Beth Yim, workbook and text, meditation CD and two disc DVD set-$299.00
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