Phytoestrogens: Nature's Back-up Plan

    Phytoestrogens belong to a class of nutrients called phytonutrients or phytochemicals.   These compounds are nature's back up arsenal against a myriad of conditions.  The word 'phyto' is from Greek and means plant.   Nutrients are substances the body requires to function properly.  Phytonutrients are naturally-occurring compounds from plants that are responsible for the flavour, color, and disease resistance in plants (fruits, vegetables, whole grains and legumes).  They are what plants make to defend themselves.  Many of them are strong antioxidants whose benefits include enhancing immunity, strengthening of the heart and blood vessels, and tumour prevention.

Benefits of Phytoestrogens

    Phytoestrogens are compounds that help balance hormone levels in women.  They are similar to but weaker than human estrogens and mimic the effect of estrogen on the body.  By consuming phytoestrogen-rich foods we balance out the decline of estrogen and make it more gradual.   The benefits of these phytonutrients are as follows:

• Inhibit certain estrogen mediated cancers
• Decrease postmenopausal symptoms
• Lower blood cholesterol levels
• Protect against breast cancer
• Protect against osteoporosis
• Decrease the risk of atherosclerosis

 Food Sources of Phytoestrogens

• Soybeans-including soymilk, tempeh and tofu
• Flaxseed
• Apples
• Alfalfa
• Beans
• Carrots
• Corn
• Lentils
• Peanuts
• Peas
• Red Clover
• Sesame Seeds
• Sunflower Seeds
• Sprouted beans and seeds
• Whole Grains
• Ageless Wise Woman Tea