Activating Neuro-Lymphatic Points During Abhyanga Massage
The lymphatic system acts like a drainage system, carrying proteins, hormones, and fats to all the cells. A kind of waste disposal, it also removes toxins and carries them to the veins leading to the heart. From there the toxins can be disposed of through the bloodstream. These incredible system produces one-third of the white blood cells in the body as well as antibodies to fight foreign intruders. Though the bloodstream operates in a closed system under pressure moved by the beating of the heart, the lymphatic system flows in one direction through the peristalsis, valves and milking action of muscle contraction. The lymphatic system is energized and regulated by neuro-lymphatic reflexes, located mostly on the back and neck. These points are like light switches that can be turned off when the system is overloaded. This is why during your Abhyanga Massage you will be working these points and stimulating the flow of lymph. When palpated these points are usually tender with the most sensitive points at the front of the body. During your Abhyanga Massage if you locate a particularly sore spot, it may have a greater need for concentrated work. To work these points, with your fingers move around the point in a circular motion, using as deep a massage as tolerated. Keep the pressure up for 20-30 seconds. If these points are particularly sensitive continue to work them on a daily basis. To register for the Abhyanga Self Massage Workshop contact
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