http://www.menopause-naturally.com/menopause-blog.html The Menopause Naturally Blog keeps you up-to-date with all the additions and changes to this website. Subscribe here. en-us menopause Tue, 23 Feb 2010 02:13:44 GMT Tue, 23 Feb 2010 02:13:44 GMT menopause-naturally.com http://www.menopause-naturally.com/painful-joints-since-hysterectomy.html After my complete hysterectomy in Dec 08, I developed sore joints within 2 months of surgery. Taking HRT helped, but at 45 years old on some days I feel Tue, 23 Feb 2010 02:13:40 GMT http://www.menopause-naturally.com/acidity-and-bone-loss.html If you think it's too late to build your bones....you'd be wrong! No matter how many risk factors you have... Sat, 19 Dec 2009 05:15:49 GMT http://www.menopause-naturally.com/naturopathic-flu-information.html Here'll you'll find a balanced collection of information on the flu virus and vaciinations. Fri, 06 Nov 2009 21:39:33 GMT http://www.menopause-naturally.com/flu-information.html Here is a link to resources concerning a naturopathic view to colds and flu and H1N1 Fri, 30 Oct 2009 16:12:20 GMT http://www.menopause-naturally.com/spotting-during-menopause.html Spotting during menopause can be due to a nutritional deficiencies, blood sugar imbalance, stress and more. Find out what you can do naturally. Thu, 22 Oct 2009 06:51:17 GMT http://www.menopause-naturally.com/answer-to-sore-joints.html You aren't alone! Many perimenopausal or menopausal women experience joint pain especially in the hip and shoulder joints. Sometimes this pain is Mon, 19 Oct 2009 22:25:29 GMT http://www.menopause-naturally.com/everyonesguidetomeditation.html Find out how you can attend this informative and healing workshop. Fri, 16 Oct 2009 17:59:17 GMT http://www.menopause-naturally.com/sore-joints.html I had a total hysterectomy last May (both uterus and ovaries were removed).Since then I am having joints pain, starting with both my shoulders where I Sun, 11 Oct 2009 05:34:35 GMT http://www.menopause-naturally.com/progesterone-cream.html I think I made me making my way to that memopausal moment! That point in my life between reproductivity and wise woman. Wed, 30 Sep 2009 19:30:55 GMT http://www.menopause-naturally.com/one-question.html Finding purpose isn't always alays, you get lost, fear failure, fear success and on it goes. Thu, 24 Sep 2009 06:00:31 GMT http://www.menopause-naturally.com/abhyangaselfmassage.html Abhyanga self massage is an ancient Ayur Vedic technique for keeping skin healthy and vibrant. Wed, 09 Sep 2009 14:16:13 GMT http://www.menopause-naturally.com/arthritis1.html At the exact same time as my hot flashes started, I woke up one morning and couldn't move my hands. My hands and feet were swollen and sore. I Tue, 08 Sep 2009 23:07:48 GMT http://www.menopause-naturally.com/cleaning-frenzies.html Hi :) I'm 42 and have suffered perimenopause symptoms since age 29. Recently the HFs, Night Sweats, mood/anxiety/fatigue and brain fog have all Tue, 08 Sep 2009 16:37:22 GMT http://www.menopause-naturally.com/premenopause-and-eyesight.html Just before and during my period my vision is blurred,and my eyes feel hot and there is pressure in my eyes like they are swollen, I have bifocals and Tue, 08 Sep 2009 16:22:27 GMT http://www.menopause-naturally.com/varicose-veins.html Problems with varicose veins? Don't know what they are? Want a simple recipe to help ease the pain and inflammation? Mon, 07 Sep 2009 22:05:51 GMT http://www.menopause-naturally.com/symptomsofmenopause.html Wondering if you're in menopause? Check out this list of signs and symptoms of menopause. Sat, 29 Aug 2009 18:30:28 GMT http://www.menopause-naturally.com/changes-in-eyesight.html Around the age of 45 women will begin to experience changes in eyesight. Find out why. Sat, 29 Aug 2009 18:28:23 GMT http://www.menopause-naturally.com/christopherdescharms.html In the last ten years we have been witness to a better understanding of how the brain ages, how it regenerates and how it's complexity continutes to amaze. Sun, 23 Aug 2009 04:57:18 GMT http://www.menopause-naturally.com/neurolymphaticpoints.html The lymphatic system is energized and regulated by neuro-lymphatic reflexes, located mostly on the back and neck. Thu, 20 Aug 2009 19:15:21 GMT http://www.menopause-naturally.com/What-is-a-meridian.html Meridian is a term used in Chinese Medicine to describe the free flowing, colorless, non-cellular liquid or energy which moves throughout the body. Thu, 20 Aug 2009 18:51:13 GMT http://www.menopause-naturally.com/onequestion.html If you had one question to ask what would it be? Tue, 18 Aug 2009 05:37:27 GMT http://www.menopause-naturally.com/spicyredpotatoesandgreenbeans.html Saw Julie & Julia the other night and was inspired to create some recipes. These were a hit! Fri, 14 Aug 2009 16:09:53 GMT http://www.menopause-naturally.com/TransformationonVancouverIsland.html I promised an update on my girlfriends journey to the West Coast of Vancouver Island. Fri, 31 Jul 2009 01:02:33 GMT http://www.menopause-naturally.com/Transformation.html As we begin the process of transformation we traverse distinct steps that lead us to the path of enlightenment. They are: Wed, 29 Jul 2009 14:59:55 GMT http://www.menopause-naturally.com/hot-flashes.html You mean I may yet have a hot flash? I was hoping to be immune. I'm still having a period but haven't had one of the heated things, and I don't want Mon, 20 Jul 2009 03:50:47 GMT http://www.menopause-naturally.com/taking-the-heat.html After my hysterectomy, my doctor told me that I might have symptoms of menopause but then said, if I didn't have any hot flashes within the first Sun, 19 Jul 2009 23:08:25 GMT http://www.menopause-naturally.com/thoughtsonloss.html I thought I said goodbye to my dad five years ago... Sat, 18 Jul 2009 15:56:31 GMT http://www.menopause-naturally.com/menopausalfocus.html Menopausal focus, what's that? I feel like I'm just starting to grow up and I have no idea what it is I want to be. Wed, 15 Jul 2009 06:03:56 GMT http://www.menopause-naturally.com/answer-to-menopause1.html Hysterectomy with removal of uterus and ovaries will cause a decrease in estrogen levels. This can cause instant menopause. About 50 of women who Thu, 30 Apr 2009 04:06:24 GMT http://www.menopause-naturally.com/menopause1.html can a women who had a hysterctomy and had one ovary removed still go through Thu, 30 Apr 2009 01:58:23 GMT http://www.menopause-naturally.com/answer-to-menopause.html Some women experience few if any menopausal symptoms, whether they are in pre, peri, or post menopause, while others have to deal with dramatic Mon, 27 Apr 2009 21:49:59 GMT http://www.menopause-naturally.com/menopause.html I think I've misunderstood menopause - I thought I was post-menopausal, and therefore, over the symptoms (which I had very few of). I haven't had a Mon, 27 Apr 2009 18:13:29 GMT http://www.menopause-naturally.com/economics-of-menopause.html What do menopause, singleness and caffeine have in common? You guessed it lower heating bills. Lets start from the beginning; lets say the winter of Sat, 25 Apr 2009 06:46:37 GMT http://www.menopause-naturally.com/AskourExperts.html Find natural solutions to your menopause questions here. Our panel of experts are waiting to answer your questions. Wed, 24 Dec 2008 23:19:21 GMT http://www.menopause-naturally.com/monthlymeditationinnanaimo.html Check out these free monthly meditation sessions in Nanaimo. Fri, 19 Dec 2008 02:05:05 GMT http://www.menopause-naturally.com/stress.html Chronic stress has a huge detrimental effect on our bodies. Learn some simple techniques for protecting yourself. Thu, 11 Dec 2008 02:26:43 GMT http://www.menopause-naturally.com/decreasing-stress-with-smell.html Proof that soaking in a hot bath with lavender or rosemary essential oils decreases stress! Thu, 11 Dec 2008 02:20:19 GMT http://www.menopause-naturally.com/LecturesEvents.html Check here for lectures, workshops and upcoming courses for Becoming Ageless Tue, 02 Dec 2008 06:38:39 GMT http://www.menopause-naturally.com/heavy-bleeding.html Challenged by heavy bleeding? Find out why perimenopausal women may have to deal with DUB. Tue, 04 Nov 2008 16:30:10 GMT http://www.menopause-naturally.com/secrets-to-beautiful-skin.html Protect the skin you're in with these five simple steps. Tue, 04 Nov 2008 16:28:11 GMT http://www.menopause-naturally.com/thyroid-dysfunction.html Could a dysfunctioning thyroid be causing your hot flashes? With thyroid disease claiming more victims than cancer and diabetes combined you need to know what you can do. Tue, 28 Oct 2008 03:21:37 GMT http://www.menopause-naturally.com/how-to-meditate.html Everyone has their own unique method of meditating it's just a matter of knowing how to meditate. Sat, 25 Oct 2008 07:57:06 GMT http://www.menopause-naturally.com/Three-Dragon-Basics.html The three dragon basics are techniques created by author Beth Yim from her Everyone's Guide to Meditation program. Mon, 29 Sep 2008 05:38:14 GMT http://www.menopause-naturally.com/Meditation-and-stress-cd.html As many of you already know, meditation is an incredibly effective tool for improving your health and wellness. From my own experience I've realized that my sense of inner peace and contentment is on Sat, 27 Sep 2008 07:30:02 GMT http://www.menopause-naturally.com/threedragonbasics.html The Three Dragon Basics are the foundation of any meditation practice. Wed, 17 Sep 2008 05:16:27 GMT http://www.menopause-naturally.com/taking-my-power-back.html I have always been a people pleaser and the ultimate care giver but not to myself. I put others before me.I have noticed a big shift in going through Fri, 15 Aug 2008 05:27:31 GMT http://www.menopause-naturally.com/stressmanagementworkshop.html Details about the 8 week stress management workshop by Dr. John and Beth Yim Wed, 23 Jul 2008 18:53:50 GMT http://www.menopause-naturally.com/taming-the-dragon-meditation-cd.html In this meditation CD Beth Yim will take your through six guided meditation practices. Sun, 20 Jul 2008 18:14:51 GMT http://www.menopause-naturally.com/affirmations.html Affirmations reset your brain. Your brain cant always distinguish the difference between a real event and one that is imagined. Affirmations, when applied properly, Sat, 19 Jul 2008 00:09:55 GMT http://www.menopause-naturally.com/preventative-breast-care.html Medical science have yet to pinpoint exactly what causes breast cancer. Links to breast cancer and overweight, excess consumption of saturated fats, alcohol, emotional distress, family history.... Fri, 18 Jul 2008 23:43:05 GMT