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   <title>Menopause Blog</title>
   <link>http://www.menopause-naturally.com/menopause-blog.html</link>
   <description>The Menopause Naturally Blog keeps you up-to-date with all the additions and changes to this website.  Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.menopause-naturally.com/menopause-blog.html#">menopause</category>
   <pubDate>Mon, 30 Jan 2012 02:39:58 GMT</pubDate>
   <lastBuildDate>Mon, 30 Jan 2012 02:39:58 GMT</lastBuildDate>
   <copyright>menopause-naturally.com</copyright>
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    <title>Jan 30, Changes in Eyesight</title>
    <link>http://www.menopause-naturally.com/changes-in-eyesight.html</link>
    <description>At around 45 women begin to experience changes in eyesight.  Find out why.</description>
    <pubDate>Mon, 30 Jan 2012 02:39:57 GMT</pubDate>
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    <title>Jan 19, Menopause - Natural and Symptom Free</title>
    <link>http://www.menopause-naturally.com/index.html</link>
    <description>Combine Science with Ancient Healing Arts for a Natural, Symptom Free Menopause!</description>
    <pubDate>Thu, 19 Jan 2012 01:35:20 GMT</pubDate>
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    <title>Jan 18, Everyone's Guide to Meditation</title>
    <link>http://www.menopause-naturally.com/everyonesguidetomeditation.html</link>
    <description>Everyone can learn how to meditate and everyone can learn how to use meditation for self healing. </description>
    <pubDate>Wed, 18 Jan 2012 03:06:11 GMT</pubDate>
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    <title>Jan 16, Are you Experiencing the Signs and Symptoms Menopause?</title>
    <link>http://www.menopause-naturally.com/symptoms-of-menopause.html</link>
    <description>What's happening? Hot Flashes? Mood Swings? Changes in Eyesight? You could be menopausal. Check this list and links of symptoms of menopause.use?  </description>
    <pubDate>Mon, 16 Jan 2012 04:07:55 GMT</pubDate>
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    <title>Jan 15, Sore Joints and a hysterectomy</title>
    <link>http://www.menopause-naturally.com/sore-joints-and-a-hysterectomy.html</link>
    <description>Women share their experiences with sore joints after a hysterectomy.</description>
    <pubDate>Sun, 15 Jan 2012 22:25:35 GMT</pubDate>
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    <title>Jan 15, Find out why you are spotting during menopause</title>
    <link>http://www.menopause-naturally.com/spotting-during-menopause.html</link>
    <description>Spotting during menopause can be due to a nutritional deficiencies, blood sugar imbalance, stress and more. Find out what you can do naturally.</description>
    <pubDate>Sun, 15 Jan 2012 02:54:26 GMT</pubDate>
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    <title>Jan 14, Menopause Tea: Natural Combinations for Reducing Symptoms</title>
    <link>http://www.menopause-naturally.com/menopause-tea.html</link>
    <description>Menopause tea is a combination of herbs and spices that are rich in compounds to balance hormones..</description>
    <pubDate>Sat, 14 Jan 2012 17:15:48 GMT</pubDate>
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    <title>Jan 13, Secrets to Beautiful Skin</title>
    <link>http://www.menopause-naturally.com/secrets-to-beautiful-skin.html</link>
    <description>Protect  the skin you're in with these five simple steps.</description>
    <pubDate>Fri, 13 Jan 2012 02:03:52 GMT</pubDate>
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    <title>Jan 9, Peri menopause</title>
    <link>http://www.menopause-naturally.com/peri-menopause.html</link>
    <description>I had to undergo a series of medical tests recently after having an episode of extreme tachycardia. adrenal,pituitary,thyroid and cardio test were carried</description>
    <pubDate>Mon, 09 Jan 2012 02:09:08 GMT</pubDate>
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    <title>Jan 9, Answer to Sore Joints</title>
    <link>http://www.menopause-naturally.com/answer-to-sore-joints.html</link>
    <description>You aren't alone! Many perimenopausal or menopausal women experience joint pain especially in the hip and shoulder joints. Sometimes this pain is</description>
    <pubDate>Mon, 09 Jan 2012 01:55:20 GMT</pubDate>
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    <title>Jan 9, arthritis</title>
    <link>http://www.menopause-naturally.com/arthritis1.html</link>
    <description>At the exact same time as my hot flashes started, I woke up one morning and couldn't move my hands.  My hands and feet were swollen and sore.  I</description>
    <pubDate>Mon, 09 Jan 2012 01:43:22 GMT</pubDate>
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    <title>Jan 4, Bone Density Loss in Menopausal Women</title>
    <link>http://www.menopause-naturally.com/bone-density-loss.html</link>
    <description>Bone Density Loss in Menopausal Women can lead to Osteoporosis. Slow bone loss and even reverse it, naturally.</description>
    <pubDate>Wed, 04 Jan 2012 03:41:32 GMT</pubDate>
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    <title>Jan 4, Acidity and Bone Loss: :&quot;Reduce Your Risks&quot;</title>
    <link>http://www.menopause-naturally.com/acidity-and-bone-loss.html</link>
    <description>If you think it's too late to build your bones....you'd be wrong!  No matter how many risk factors you have...</description>
    <pubDate>Wed, 04 Jan 2012 00:10:39 GMT</pubDate>
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    <title>Jan 2, Hysterectomy</title>
    <link>http://www.menopause-naturally.com/hysterectomy.html</link>
    <description>Hey there I am 21 years of age and have had a partial hysterectomy due to a complicated birth in July 2011 (I still have my ovaries).  I noticed after</description>
    <pubDate>Mon, 02 Jan 2012 19:51:40 GMT</pubDate>
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    <title>Jan 2, Why is my hair falling out? mIs this due to menapause?</title>
    <link>http://www.menopause-naturally.com/why-is-my-hair-falling-out-mis-this-due-to-menapause.html</link>
    <description>I am a 55 year old woman. Been going through menapause for a while. I go through periods of terrible sweats and my hair falls out. I aslo have heart palpitations.</description>
    <pubDate>Mon, 02 Jan 2012 19:49:19 GMT</pubDate>
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    <title>Dec 28, Naturally Protecting Your Eyes</title>
    <link>http://www.menopause-naturally.com/protecting-your-eyes.html</link>
    <description>Naturally protecting your eyes acts as a preventative against diseases like glaucoma and macular degeneration.</description>
    <pubDate>Wed, 28 Dec 2011 03:11:16 GMT</pubDate>
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    <title>Oct 21, Reducing Mental Stress by Decluttering</title>
    <link>http://www.menopause-naturally.com/reducing-mental-stress.html</link>
    <description>Reduce mental stress by decluttering the mind. Here are 10 tips for reducing mental stress.</description>
    <pubDate>Fri, 21 Oct 2011 21:38:01 GMT</pubDate>
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    <title>Jul 14, Contact Us</title>
    <link>http://www.menopause-naturally.com/contact-us.html</link>
    <description>Questions? Comments? Contact us!</description>
    <pubDate>Thu, 14 Jul 2011 18:13:00 GMT</pubDate>
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    <title>Jul 14, Privacy Policy</title>
    <link>http://www.menopause-naturally.com/privacy-policy.html</link>
    <description>Privacy Policy for Menopause-Naturally.com</description>
    <pubDate>Thu, 14 Jul 2011 18:10:41 GMT</pubDate>
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    <title>Jun 27, Heavy bleeding</title>
    <link>http://www.menopause-naturally.com/heavy-bleeding.html</link>
    <description>Challenged by heavy bleeding?  Find out why perimenopausal women may have to deal with DUB.</description>
    <pubDate>Mon, 27 Jun 2011 21:19:54 GMT</pubDate>
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    <title>Jun 27, Naturopathic Flu Information</title>
    <link>http://www.menopause-naturally.com/flu-information.html</link>
    <description>Here is a link to resources concerning a naturopathic view to colds and flu and H1N1</description>
    <pubDate>Mon, 27 Jun 2011 20:41:52 GMT</pubDate>
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    <title>Jun 27, Decreasing stress with smell</title>
    <link>http://www.menopause-naturally.com/decreasing-stress-with-smell.html</link>
    <description>Proof that soaking in a hot bath with lavender or rosemary essential oils decreases stress!</description>
    <pubDate>Mon, 27 Jun 2011 20:36:31 GMT</pubDate>
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    <title>Jun 27, AskourExperts</title>
    <link>http://www.menopause-naturally.com/AskourExperts.html</link>
    <description>Find natural solutions to your menopause questions here.  Our panel of experts are waiting to answer your questions.</description>
    <pubDate>Mon, 27 Jun 2011 04:18:35 GMT</pubDate>
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    <title>Jun 27, Abhyanga Self Massage</title>
    <link>http://www.menopause-naturally.com/abhyangaselfmassage.html</link>
    <description>Abhyanga self massage is an ancient Ayur Vedic technique for keeping skin healthy and vibrant.  </description>
    <pubDate>Mon, 27 Jun 2011 04:12:49 GMT</pubDate>
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    <title>May 15, Help - I'm losing my mind!</title>
    <link>http://www.menopause-naturally.com/help-im-losing-my-mind.html</link>
    <description>I'm 56 and think I am losing my mind.How long does this menopause last?  I have days were I cannot concentrate, become paranoid, depressed most of the</description>
    <pubDate>Sun, 15 May 2011 02:31:57 GMT</pubDate>
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    <title>May 15, HRT or other forms of therapy to relive symtoms</title>
    <link>http://www.menopause-naturally.com/hrt-or-other-forms-of-therapy-to-relive-symtoms.html</link>
    <description>I live in Cyprus and my doctor has recommended HRT or a more physical kind of therapy to stimulate the ovaries to work and produce a period.  He say the</description>
    <pubDate>Sun, 15 May 2011 02:31:13 GMT</pubDate>
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    <title>May 15, menapause</title>
    <link>http://www.menopause-naturally.com/menapause.html</link>
    <description>I am 43 and had my uterus removed when i was 31. from 35 on I have ahd problem with mood swings, anxiety, depression. was always put on some sort of antidepresants.</description>
    <pubDate>Sun, 15 May 2011 02:30:33 GMT</pubDate>
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    <title>May 15, Why is menopause so bad?</title>
    <link>http://www.menopause-naturally.com/why-is-menopause-so-bad.html</link>
    <description>Having a tough time! Hot flashes, cold flashes, anxiety, panic attacks, digestive problems shocks in the extremities, headaches, insomnia, rapid heart</description>
    <pubDate>Sun, 15 May 2011 02:29:33 GMT</pubDate>
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    <title>May 15, Eyesight Changes</title>
    <link>http://www.menopause-naturally.com/eyesight-changes.html</link>
    <description>Hello,  I have been using the Viville Dot along with Progesterone and Testosterone supplements to assist me with menopause.  I had Lasik surgery 10 years</description>
    <pubDate>Sun, 15 May 2011 02:28:45 GMT</pubDate>
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    <title>May 15, Short  Menstrual Cycles</title>
    <link>http://www.menopause-naturally.com/short-menstrual-cycles.html</link>
    <description>Hello, Are short cycles a sign of menopause?  My period used to occur after every 28 days.  Then it went down to 21 days (regular).  Lately, it has gone</description>
    <pubDate>Sun, 15 May 2011 02:28:07 GMT</pubDate>
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    <title>May 15, natural alternative</title>
    <link>http://www.menopause-naturally.com/natural-alternative.html</link>
    <description>How do I begin treatment with natural alternatives for mood swings</description>
    <pubDate>Sun, 15 May 2011 02:27:25 GMT</pubDate>
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    <title>Dec 14, The anatomy of a woman</title>
    <link>http://www.menopause-naturally.com/the-anatomy-of-a-woman.html</link>
    <description>A few years back, my mom went through menopause. However, her case was not a simple transitional journey that most women experience. It was more of a nightmare!!!</description>
    <pubDate>Tue, 14 Dec 2010 18:19:43 GMT</pubDate>
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    <title>Dec 14, Contribute To Menopause Naturally</title>
    <link>http://www.menopause-naturally.com/menopause-naturally.html</link>
    <description>Would you like to share your knowledge about natural menopause? Great, find out how you can submit your story or tip here.</description>
    <pubDate>Tue, 14 Dec 2010 18:18:18 GMT</pubDate>
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    <title>Feb 23, Painful joints since hysterectomy</title>
    <link>http://www.menopause-naturally.com/painful-joints-since-hysterectomy.html</link>
    <description>After my complete hysterectomy in Dec 08, I developed sore joints within 2 months of surgery. Taking HRT helped, but at 45 years old on some days I feel</description>
    <pubDate>Tue, 23 Feb 2010 02:13:40 GMT</pubDate>
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    <title>Nov 6, Naturopathic Flu Information, Links and Resources</title>
    <link>http://www.menopause-naturally.com/naturopathic-flu-information.html</link>
    <description>Here'll you'll find a balanced collection of information on the flu virus and vaciinations.</description>
    <pubDate>Fri, 06 Nov 2009 21:39:33 GMT</pubDate>
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    <title>Oct 11, sore joints</title>
    <link>http://www.menopause-naturally.com/sore-joints.html</link>
    <description>I had a total hysterectomy last May (both uterus and ovaries were removed).Since then I am having joints pain, starting with both my shoulders where I</description>
    <pubDate>Sun, 11 Oct 2009 05:34:35 GMT</pubDate>
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    <title>Sep 30, progesterone cream</title>
    <link>http://www.menopause-naturally.com/progesterone-cream.html</link>
    <description>I think I made me making my way to that memopausal moment! That point in my  life between reproductivity and wise woman.</description>
    <pubDate>Wed, 30 Sep 2009 19:30:55 GMT</pubDate>
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    <title>Sep 24, one question</title>
    <link>http://www.menopause-naturally.com/one-question.html</link>
    <description>Finding purpose isn't always alays, you get lost, fear failure, fear success and on it goes. </description>
    <pubDate>Thu, 24 Sep 2009 06:00:31 GMT</pubDate>
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    <title>Sep 8, Cleaning Frenzies </title>
    <link>http://www.menopause-naturally.com/cleaning-frenzies.html</link>
    <description> Hi :) I'm 42 and have suffered perimenopause symptoms since age 29.  Recently the HFs, Night Sweats, mood/anxiety/fatigue and brain fog have all</description>
    <pubDate>Tue, 08 Sep 2009 16:37:22 GMT</pubDate>
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    <title>Sep 8, premenopause and eyesight</title>
    <link>http://www.menopause-naturally.com/premenopause-and-eyesight.html</link>
    <description>Just before and during my period my vision is blurred,and my eyes feel hot and there is pressure in my eyes like they are swollen, I have bifocals and</description>
    <pubDate>Tue, 08 Sep 2009 16:22:27 GMT</pubDate>
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    <title>Sep 7, Varicose Veins and Menopause</title>
    <link>http://www.menopause-naturally.com/varicose-veins.html</link>
    <description>Problems with varicose veins? Don't know what they are? Want a simple recipe to help ease the pain and inflammation?</description>
    <pubDate>Mon, 07 Sep 2009 22:05:51 GMT</pubDate>
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    <title>Aug 23, christopher descharms</title>
    <link>http://www.menopause-naturally.com/christopherdescharms.html</link>
    <description>In the last ten years we have been witness to a better understanding of how the brain ages, how it regenerates and how it's complexity continutes to amaze.</description>
    <pubDate>Sun, 23 Aug 2009 04:57:18 GMT</pubDate>
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    <title>Aug 20, Neurolymphatic points</title>
    <link>http://www.menopause-naturally.com/neurolymphaticpoints.html</link>
    <description>The lymphatic system is energized and regulated by neuro-lymphatic reflexes, located mostly on the back and neck.</description>
    <pubDate>Thu, 20 Aug 2009 19:15:21 GMT</pubDate>
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    <title>Aug 20, What is a Meridian</title>
    <link>http://www.menopause-naturally.com/What-is-a-meridian.html</link>
    <description>Meridian is a term used in Chinese Medicine to describe the free flowing, colorless, non-cellular liquid or energy which moves throughout the body.</description>
    <pubDate>Thu, 20 Aug 2009 18:51:13 GMT</pubDate>
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    <title>Aug 18, One question</title>
    <link>http://www.menopause-naturally.com/onequestion.html</link>
    <description>If you had one question to ask what would it be? </description>
    <pubDate>Tue, 18 Aug 2009 05:37:27 GMT</pubDate>
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    <title>Aug 14, Spicy Red Potatoes and Green Beans</title>
    <link>http://www.menopause-naturally.com/spicyredpotatoesandgreenbeans.html</link>
    <description>Saw Julie &amp; Julia the other night and was inspired to create some recipes.  These were a hit!</description>
    <pubDate>Fri, 14 Aug 2009 16:09:53 GMT</pubDate>
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    <title>Jul 31, Transformation on Vancouver Island</title>
    <link>http://www.menopause-naturally.com/TransformationonVancouverIsland.html</link>
    <description>I promised an update on my girlfriends journey to the West Coast of Vancouver Island.</description>
    <pubDate>Fri, 31 Jul 2009 01:02:33 GMT</pubDate>
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    <title>Jul 29, transformation</title>
    <link>http://www.menopause-naturally.com/Transformation.html</link>
    <description>As we begin the process of transformation we traverse distinct steps that lead us to the path of enlightenment.  They are:</description>
    <pubDate>Wed, 29 Jul 2009 14:59:55 GMT</pubDate>
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    <title>Jul 20, Hot Flashes</title>
    <link>http://www.menopause-naturally.com/hot-flashes.html</link>
    <description>You mean I may yet have a hot flash?  I was hoping to be immune.  I'm still having a period but haven't had one of the heated things, and I don't want</description>
    <pubDate>Mon, 20 Jul 2009 03:50:47 GMT</pubDate>
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    <title>Jul 19, Taking the heat</title>
    <link>http://www.menopause-naturally.com/taking-the-heat.html</link>
    <description>After my hysterectomy, my doctor told me that I might have symptoms of menopause but then said, if I didn't have any hot flashes within the first</description>
    <pubDate>Sun, 19 Jul 2009 23:08:25 GMT</pubDate>
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