Alternative Treatment for Insomnia

Try these alternative treatments for your insomnia.

·          Scent your pillow with lavender blossoms or essential oil.

·          An herbal combination of valerian, hops and passionflower can help soothe your nerves and allow you to fall asleep easier.

·          St. John’s Wort can help give you a deeper, more relaxed sleep. I take two, one hour before bed.

·          To ensure you aren’t mineral deficient take a dose of cal/mag liquid just before bed. It may help relax your muscles plus is good for your bones.

·          Soak your feet in tepid or warm water before bed followed by massaging with a soothing, aromatic cream. My mom swears that if your feet feel good at bedtime sleep will come easy.

·          500 mg of magnesium glycinate helps relax smooth muscles and can help prevent palpitations.

    Though sleep may be an issue for you during menopause it doesn’t have to ruin your life. Do a quick self-assessment first to see if there are some simple changes you need to add.

    Our body is changing. Its needs are different, so too what it can and can’t handle. Do not fear taking a nap in the middle of the day, if you need it, take it. Consider that you may not have to slow down but rather change the order and routine that you usually did things in. Change is the big thing in our lives right now, don’t be afraid of it. If it needs to happen, let it.