Taming the Stress Dragon CD

Dear Fellow Seekers,

As many of you already know, meditation is an incredibly effective tool for improving your health and wellness.  From my own experience I've realized that my sense of inner peace and contentment is one of the most important and precious aspects of my life. Meditation has helped me attain that sense of peace by connecting me with my inner wisdom and guidance. My relationship with my children and husband have greatly benefited as well as my relationship with Abundance.  Good health and a sense of purpose is something to build and grow on.  No one can take it away. 

You may lose material assets but with good health, a strong spiritual connection, and a positive outlook you will still be rich in spirit. 

I have learned through life experience, contemplation and much research that we will always be able to build on our well being if we take the time to contemplate, meditate and connect with our Source and the Abundance around us.  The principles of attaining this higher level of connection and understanding are ones I have studied, pondered and experienced first hand.

The meditation CD I produced for the Taming the Stress Dragon program combines Ancient Wisdom with Modern Science.  Neuro Linguistic Programming, state changes, visualization, and "tratak" or focused gazing are presented in a simple, peaceful format that introduce the beginner to the simplicity and ease of conscious relaxation and the meditative state.

The fact is everyone can learn to meditate!  And you don't have to twist yourself into a pretzel or hike a tall mountain to get there.  Many of my clients, when they first attend a workshop, say they were afraid to meditate because they couldn't focus on one thing very long.  I ask you this...who can? 

Meditation and conscious relaxation is not about clearing the mind of all thought.  It's about training your physiology and mind to experience a deep and insightful state of relaxation.  This is possible through changing your physiology and training the brain to initiate a relaxation response.

Taming the Stress Dragon Meditation CD guides you through healing meditations to lower stress so you can focus on healing and connecting.  Clean air breath guides you through a mental and spiritual cleansing and healing.  Body Awareness directs you in an awareness of your inner and outer awareness and Human Energy Field allows you to experience the Qi energy field that surrounds us all. 

All the meditations are accompanied by gentle relaxing music composed by Josiah Tobin to help you move even deeper into the relaxation response.  There is even a music montage for when you are ready to 'o it alone'!

I don't want anyone to miss out on the healing opportunities that meditation offer.  It's too important for your health!  By combining Ancient and Modern sciences you can experience just how powerful relaxation can be. Take a look at the CD and testimonials of the Taming the Stress Dragon program