Is a Symptomless Menopause Within Your Reach?

The fact is though, that menopause is a simple transition into a better, wiser, more stable stage of life. It is a natural hormonal change that millions of women experience naturally and successfully.

By caring for the body, flowing with its changes, using herbs, specific nutrients, mindwork, spiritwork, bodywork and alternative therapies, women can experience the benefits of transition and change. The increased intuitive ability, the time to develop her passions, the spike in creativity, the enjoyment and pleasure of simple things, the blossoming of new or old relationships and the increase in wisdom. These are well within her grasp, naturally!

Is your health being impacted by stress? 

Over 75% of doctor visits in North America have a stress component and the top three health conditions facing us today are linked to stress!  Find help in The Top Ten Stress Reduction Techniques Report.  This free report will explain the ten best Controlled Stress Reduction Techniques (CSRTs) from the Taming the Dragon Within Stress Reduction Program.  It's in a downloadable pdf format and is yours free! 

Don't let chronic stress affect your health and wellbeing.  Take the first step to controlling the Dragon Within and read this informative 16 page report.  It covers techniques from anchoring to meditation and even includes a suggested format for developing your meditation practice.  The techniques used in this program have been gathered from Traditional Chinese Medicine and current scientific research and combined to provide  the tools you need to combat the negative effects of stress. Download your free report here!

The Ageless Program This unique program is for women in transition who are eager to learn how to optimize health and wellness for life.

Menopause Blog The Menopause Naturally Blog keeps you up-to-date with all the additions and changes to this website. Subscribe here.

benefits of menopause What are the benefits of menopause? Find out here on this interactive page.

Symptoms of Menopause Wondering if you're in menopause? Check out this list of signs and symptoms of menopause.

Newsletter Get information on the Becoming Ageless and Quickzine newsletters.

Journaling Through Menopause Journaling helps us gain wisdom, answer questions, tap into our intuitive energies and leave a legacy.

Insomnia For many menopausal women insomnia can be debilitating.

Hot Flashes Hot Flashes can be uncomfortable, painful and embarrassing.

Sensuality During menopause a woman's libido, and sensuality may change dramatically. Her enjoyment and receptivity to sex can be altered.

Weight Gain Weight gain during perimenopause and post menopause is common. But that doesn't make it acceptable! As we age our metabolism undergoes changes, just like our hormones.

Night Sweats and Menopause NIght sweats or sweating at night, are your bodies response to fluctuating hormone levels during menopause

Vaginal Dryness Vaginal dryness pre and post menopause can cause pain during intercourse.

Hormones Before and after menopause our hormones can fluctuate dramatically causing unpleasant symptoms like, heavy bleeding, hirsutism, irregular periods and mood swings.

Thyroid The thyroid is a gland that produces several hormones. The two most important ones are T3 and T4.

Stress Management and Reduction Chronic stress has a huge detrimental effect on our bodies. Learn some simple techniques for protecting yourself.

Irregular periods Irregular periods, spotting, and heavy bleeding can be signs of early menopause or perimenopause.

Heart Health Heart health is of particular interest for menopausal women as they have an increased risk of developing cardiovascular disease.

brain health At menopause changes in our brain health impact our daily lives. Most women believe that a mental decline is inevitable. Howeve, through an integrative brain fitness approach you can maintain and...

Breast Health Caring for your breasts during and after menopause to prevent fibrocystic breast disease and/or breast cancer.

Bone Health Bone Health should be a priority as your bones are your foundation and a strong foundation sets the stage for a strong body!

Arthritis With our active lifestyle, our joints can suffer wear and tear. Learn how to prevent and even reverse the effects of arthritis.

Bladder Problems Bladder problems are a common concern for menopausal women. Fortunately, there is relief and understanding!

Pregnancy in Mid Life More woman are dealing with pregnancy in mid-life. Though this offers some risks it can also provide great rewards.

Recipes Specific foods have specific benefit for the menopausal woman. Here are some delicious, easy to make recipes to titilate your palate and cater to your hormones!

Quickzines Check here for archived quickzine articles on menopause and natural health and beauty

Becoming Ageless Becoming Ageless is a program for women better than forty. It informs, supports and empowers women in natural and healthy aging.

Lectures & Events Check here for lectures, workshops and upcoming courses for Becoming Ageless

andropause Andropause, or male menopause can increase a man's risk of developing cardiovascular disease and weak bones. Find out more.

Happiness Formula Could there be a formula for happiness? Can it be that simple? Almost!

Energy Healing An energy blockage is one that stops the consistent and harmonious flow of energy throughout the body. In both Chinese and Ayur Vedic medicine this energy flows along invisible lines called meridians

Personal Fitness 1 Meditation As we age and face different stages of maturity our physical needs change. Personal fitness is a holistic approach to becoming and staying fit that considers all the physical, spiritual and mental as

Meditation CD In this meditation CD Beth Yim will take your through six guided meditation practices.